RESOURCES

Welcome to my resource page! Below you will find a list of written resources, psychiatric medication prescribers, and alternative healing providers to support your growth.

 Personal Growth

The Gifts of Imperfection, Brene Brown

 The Happiness Trap, Russ Harris

See No Stranger, Valarie Kaur

Unwinding Anxiety, Judson Brewer

Relationships

Attached, Amir Levine and Rachel S.F. Heller

The Seven Principles for Making Marriage Work, John Gottman

Hold Me Tight, Sue Johnson

Attachment Style Quiz

Dementia Caregiver Resources

Loving Someone Who Has Dementia, Pauline Boss

Memory Care of Asheville

Council on Aging of Henderson County

Alzheimer’s Association

Respite Services

Elder Law Attorney, Caroline Knox

Support Groups

Parenting

The Whole Brain Child, Dan Siegel

Janet Lansbury

Good Inside, Becky Kennedy

Untangled, Lisa Damour

The Wonder Weeks

Trauma

The Body Keeps The Score, Besssel Van der Kolk

Waking the Tiger, Peter Levine

Childhood Emotional Neglect

Fight, Flight, Freeze, Fawn

Highly Sensitive People (Empaths)

The Highly Sensitive Person, Elaine Aron

Highly Sensitive Person Quiz

Grief

It’s OK That You’re Not OK , Megan Devine

Refuge in Grief on Instagram

Faith Deconstruction/Reconstruction

Inspired, Rachel Held Evans

How the Bible Actually Works, Peter Enns

The Sin of Certainty, Peter Enns

Psychiatric Medication Prescribers

Rebekah MacNair

Peggy O’Hara

Ilona Csapo

Lee Ann Horn

Alternative Healing Providers

Focus Centers of Asheville, Neurofeedback

Heather Perry Chambers, Massage Therapy, Reiki, Herbal Medicine